SPRING TIMETABLE

MONDAY

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

TUESDAY

9.30am - Beginner’s Hatha

(60 minutes)

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga

6pm - Slow Flow

(60 minutes)

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you

7.15pm - Vinyasa Flow

(60 minutes)

A flow to energise the body and centre the mind, expect to work up a sweat, ending class with a lead savasana.

WEDNESDAY

9.15am - Awakening Flow

(60 minutes)

A dynamic and awakening flow to start your Wednesday, working into strength and flexibility through a series of poses, ending with a relaxing savasana

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

7.15pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

FRIDAY

6pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

SATURDAY

8.30am - Fire Flow

(60 minutes)

A fiery and energising flow to kick off your Saturday, expect to get your sweat on and leave feeling invigorated and ready for the day!

SUNDAY

1st Sunday - 9.30am Rise & Flow with Jordan

2nd Sunday - 9.30am Parent & Child with Shevy

3rd Sunday - 9.30am Ashtanga with Jade

4th Sunday - 9.30am Yang Flow with Shevy