WINTER TIMETABLE

MONDAY

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

TUESDAY

9.30am - Beginner’s Hatha

(60 minutes)

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga

6pm - Beginner’s Flow

(60 minutes)

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you

7.15pm - Vinyasa Flow

(60 minutes)

A flow to energise the body and centre the mind, expect to work up a sweat, ending class with a lead savasana.

WEDNESDAY

9.15am - Awakening Flow

(60 minutes)

A dynamic and awakening flow to start your Wednesday, working into strength and flexibility through a series of poses, ending with a relaxing savasana

10.30am - Mum & Baby

(45 minutes)

Bring baby along whilst we focus on post-natal recovery, there will be playmats and toys to keep baby busy, as well as opportunities for them to take part. Suitable from your 8-12 week check up until baby is actively on the move

6pm - Vinyasa Flow

(60 minutes)

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation

7.15pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

THURSDAY

6pm - Dynamic Flow

(60 minutes)

A strong and dynamic practice, we will flow our way through a series of poses, designed to build strength and flexibility, this is a yogi workout for your Thursday evening!

FRIDAY

6pm - Vin & Yin

(70 minutes)

Starting off as a Vinyasa class, you will flow through a range of poses, before making your way down to the mat for your Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

SATURDAY

8.30am - Fire Flow

(60 minutes)

A fiery and energising flow to kick off your Saturday, expect to get your sweat on and leave feeling invigorated and ready for the day!

SUNDAY

Sign up to our mailing list, or keep an eye on our socials and booking platform for our Sunday Sessions! Running three times a month, offering a range of different classes - these are the only Sunday plans we’re interested in!