CLEANSE | AN INTRODUCTION TO NON-TOXIC LIVING | ARBONNE X NOVA

Saturday 27th April | 11am - 12.30pm

EARLY BIRD: £15 per person (book before 11.59pm 13th April)

Join us for a relaxed morning all about clean living and how embracing a toxin-free lifestyle can improve health and wellbeing. Learn how gentle stretches and breath work can help release toxins, enjoy a complementary mini hand and arm or neck massage and sample some delicious snacks and drinks to nourish your body.

Plus a gorgeous goodie bag to take away, as well as some great tips on living more consciously.

We can’t wait to meet you! 🤍

SLUMBER | A WORKSHOP FOR ENHANCING SLEEP AND CONNECTING WITH RESTFUL SLEEP PRACTICES

Saturday 31st May | 10am - 12.30pm

£35 per person

Sleep isn’t just about how many hours you get—it’s about the quality of your rest, the state of your nervous system, and the habits that shape your ability to truly unwind. This workshop is designed to help you understand the foundations of deep, restorative sleep and guide you through breathwork, movement, and relaxation techniques to help you drift into effortless rest.

Through gentle movement, calming breath practices, and a deeply restful Nidra practice, you’ll leave feeling lighter, clearer, and ready to embrace sleep with ease.

What to Expect:

✨ Understanding Sleep and Sensory Downregulation: A short, accessible insight into sleep cycles, the role of stress, and how sensory inputs shape your ability to fall and stay asleep.

✨ Breathwork for Sleep: Guided breath practices to calm the nervous system and prepare the body for deep rest.

✨ Sleep-Inducing Asana Practice: A gentle, floor-based sequence designed to release tension and ease you into stillness. Expect supported postures, slow stretches, and deeply restful holds.

✨ Guided Deep Relaxation: A closing practice of Yoga Nidra, designed to shift your body and mind into a sleep-ready state.

Perfect for: Anyone struggling with sleep, feeling restless at night, or looking to build a deeper connection with their body’s natural rhythms. No prior experience needed.

RISE | AN INTRODUCTION TO UNDERSTANDING & REGULATING MOOD

Saturday 5th July | 10am - 1pm

£35 per person

Mood is shaped by a combination of biological, psychological, and environmental factors. This workshop is designed to provide a short, accessible introduction to the fundamentals of mood, exploring how awareness of your mood patterns can help you regulate and shift your emotional state. The primary focus will be on the role of movement in mood regulation, offering practical tools to incorporate into your daily life.

Through mood-boosting asana, breathwork, and a discussion on the science of gratitude, you’ll leave with a deeper understanding of your emotions and the tools to foster emotional balance, resilience, and positivity.

What to Expect:

✨ Understanding Mood and Emotional Regulation: A short, accessible introduction to the biological, psychological, and environmental factors that influence mood, and how awareness and observation of your mood patterns can help prevent emotional escalation.

✨ Mood-Boosting Asana Practice: A guided sequence designed to release tension, regulate your mood, and shift your emotional state. Expect energising, grounding, and heart-opening poses

✨ The Role of Movement in Mood Regulation: An exploration of how physical movement, particularly yoga and breath practices, can help improve emotional resilience and balance.

✨ Introduction to Gratitude Practices: An overview of how gratitude can change your brain and elevate your mood, along with guidance on creating a personalised gratitude routine to incorporate into your life.

Perfect for: Anyone looking to better understand their mood, gain tools for emotional regulation, or discover how movement and gratitude can enhance emotional well-being. No prior experience needed.

Calm | an introduction to understanding & managing stress

Saturday 6th September | 10am - 1pm

£35 per person

Anxiety isn’t just a feeling—it’s a physiological response shaped by the nervous system, brain chemistry, and learned patterns of thought and behavior. This workshop offers a comprehensive introduction to understanding anxiety from a scientific and physiological perspective, alongside practical techniques to help regulate anxious responses.

The focus of the session will be on how movement, breath, and sensory regulation can influence anxiety levels, allowing you to interrupt anxious thought patterns and guide your body into a calmer state. You’ll also gain an introduction to the nervous system’s role in anxiety, how hyperventilation impacts the body, and how to build a personal toolkit of techniques to help you combat unwanted anxiety.

What to Expect:

✨ Understanding Anxiety & The Nervous System: A short, accessible introduction to how anxiety manifests in the body and mind, including the role of the Vagus Nerve and how to recognise early signs of escalation.

✨ Movement & Release: A gentle grounding asana sequence designed to release tension stored in the body and settle the mind.

✨ Rewiring the Stress Response: A combined approach to calming the nervous system and breaking free from anxious thought loops. This section blends movement, breathwork, and sensory-based techniques with cognitive strategies to interrupt anxious patterns, foster a sense of control, and build resilience.

✨ Guided Deep Relaxation: A closing practice of Yoga Nidra to shift the body into a state of deep rest and integration.

Perfect for:

Anyone experiencing stress or anxiety, looking for practical tools to self-regulate, or wanting to understand the mind-body connection in managing anxious responses. No prior experience needed.

Cold water exposure & breathwork with adam bray

Sunday 14th September | 10.30am - 1pm

EARLY BIRD: £35 per person (book before end of April)

£40 per person (starting 1st May)

Introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe into the cold for the first time, and also experienced dippers wanting to further their practice.

The benefits to cold water exposure are endless, including boosting your immune system, improved circulation, deepens sleep, boosting energy levels, reduced inflammation, improved metabolic function, builds a resilience to stress, helps with anxiety and depression, improved mood, stimulates weight loss.

Reasons to give cold water exposure a try!

As well as all of the benefits listed above, also connect with like minded people, explore self limiting beliefs, finding the confidence and courage within yourself to overcome any discomfort or fears that can come up in everyday life!

This session will include a SOMA Breath Breathwork meditation, the teaching of breathwork techniques to create energy and heat within the body, teaching you how to control your breath as you brave the cold. Then, putting these techniques into practice as you are guided through your cold water experience.

Calm | an introduction to understanding & managing stress

Saturday 8th November | 10am - 12.30pm

£35 per person

In a world filled with distractions, finding true stillness can feel impossible. Candle gazing (Trataka) is an ancient practice designed to quiet mental noise, sharpen concentration, and bring the mind into effortless presence. By working with focused vision, breath awareness, and gentle movement, this workshop will help you train your attention, calm an overactive mind, and restore a sense of balance.

This session blends ancient tradition with modern science, exploring how the eye-mind connection influences focus, restlessness, and nervous system regulation. Through guided practice, you’ll experience what it means to be truly still—not through force, but through ease.

What to Expect:

✨ The Science and Tradition of Trataka: A short, accessible introduction to how vision, focus, and nervous system regulation shape mental stillness, and a look at the origins, traditions and uses of candle gazing

✨ Preparing the Body and Breath for Stillness: A gentle movement sequence paired with breathwork techniques to release tension, steady the nervous system, and enhance focus before meditation.

✨ Candle Gazing (Trataka) Meditation: A full guided practice to train sustained attention, steady the mind, and experience deep internal quiet, including guidance through the afterimage experience to refine awareness.

✨ Herbal Tea and Reflection: A closing practice to integrate insights, with space for journaling, discussion, and quiet contemplation over a carefully selected calming herbal tea.

Perfect for:

Anyone seeking mental clarity, stress relief, or a deeper sense of stillness in their busy lives. This workshop is ideal for those who struggle with distraction, restlessness, or an overactive mind and want to explore meditation in a structured yet accessible way. No prior experience needed.